For many of us, the idea of “planning ahead” can feel confronting, especially when it comes to health and future care. But advance care planning isn’t about expecting the worst. It’s about making sure your values, your voice, and your preferences are understood, even if there’s a time when you can’t explain them yourself.
That’s why National Advance Care Planning Week (16–22 March 2026) is such an important reminder. This year’s theme (“Your story, your choice”) encourages people to pause, reflect on what matters most, and have a conversation that can bring real clarity and peace of mind.
If you’ve been thinking, “I’m getting older… I should probably do something about this,” you’re not alone. Here’s a practical guide to what advance care planning really is (and what it isn’t), plus some simple steps to help you begin.
What advance care planning is
Advance care planning is a process where you think about, talk about, and (often) write down your preferences for future health care. The goal is simple: if you ever become too unwell to make decisions or communicate clearly, the people around you (family, doctors, carers) have guidance that reflects you.
It can include things like:
- what matters most to you (comfort, independence, being at home, faith, family present, etc.)
- what you would or wouldn’t want if you were seriously unwell
- who you trust to speak on your behalf if you can’t
In Australia, an advance care directive is a key part of this. It’s a formal document that can record your values and preferences for future care, and it may also include details of a substitute decision-maker.
What it isn’t
A lot of people avoid advance care planning because of misconceptions. Let’s gently clear a few up.
It isn’t “giving up.”
Advance care planning is about choice and dignity. It helps ensure the care you receive aligns with what you value – whether that means “do everything possible” or “focus on comfort”.
It isn’t only for the very unwell.
While it’s especially helpful for older people or those living with chronic health issues, anyone can benefit – because unexpected illness or injury can happen at any time.
It isn’t a single form you fill out and forget.
Your preferences might change over time. Advance care planning is something you can review and update as life changes – after a diagnosis, a major birthday, or even after seeing a friend go through a health crisis.
It isn’t the same as a will (or funeral planning).
A will covers what happens to your estate after death. Advance care planning focuses on healthcare decisions while you’re alive, if you can’t speak for yourself.
Why it matters (especially for families)
One of the biggest benefits of advance care planning is that it can reduce uncertainty and stress for your loved ones. When families are asked to make decisions in a crisis, they may be frightened, emotional, and unsure what you would want.
Advance care planning can be a gift. It’s a way of saying: “If you ever need to speak for me, I want you to feel confident you’re honouring my wishes.” This is exactly what Advance Care Planning Australia highlights. Planning ahead helps ensure your values guide your care, even if you can’t speak for yourself.
A gentle place to start: “your story”
The theme “Your story, your choice” is a helpful way to begin, because the best planning doesn’t start with medical scenarios. It starts with who you are.
Try a few prompts like these:
- What does a “good day” look like for me?
- What am I most afraid of if my health changes?
- What matters more to me: living as long as possible, or living as comfortably as possible?
- Are there situations where I would prefer comfort-focused care?
- Who do I trust to speak for me if I can’t?
There are no “right” answers. There’s only your story.
Choosing a substitute decision-maker
A substitute decision-maker is someone who can make healthcare decisions for you if you’re unable to do so. The best person for this role isn’t always the closest relative; it’s someone who:
- will stay calm under pressure
- can advocate respectfully with health professionals
- will follow your wishes (even if it’s emotionally hard)
Once you’ve chosen them, the most important step is the conversation: “Here’s what matters to me. Here’s what I’d want you to remember if you ever had to speak for me.”
A practical note: rules vary by state
Advance care planning documents and legal requirements can differ depending on where you live in Australia. That’s why it’s wise to use reputable resources and involve your GP or healthcare team when you’re ready to document your plan.
Your next steps (simple and doable)
If you’ve been putting this off, keep it light and achievable:
- Start the conversation with a trusted person (family, friend, or your GP).
- Write down your values and any strong preferences.
- Choose a substitute decision-maker and talk it through.
- Access a trusted information pack and the right forms for your state. (Advance Care Planning Australia provides resources specifically for ACP Week.)
- Review it over time – especially after health changes.
Local support: talk with Finley Regional Care
If you’re local to Finley and the surrounding district and you’re not sure where to begin, you don’t have to navigate it alone. Finley Regional Care regularly supports people through the aged care journey and can help point you toward the right information and next steps.
Call Finley Regional Care for a warm, confidential chat – whether you’re planning ahead for yourself, supporting a parent, or simply want to understand your options. If it helps, we can also talk through respite and longer-term care pathways, so you feel informed and supported.
Click here to find out what you need to consider when planning aged care for yourself or a family member.
