Steady on your feet: supporting safety, confidence and independence this April Falls Month
April Falls Month is an important reminder that falls prevention is not just about avoiding injury. It is about protecting confidence, maintaining …
More than a garden: Why time outdoors matters more as we age
National Gardening Day on 14th April is a timely reminder of something many older Australians have always known: a garden is never just a garden. It …
I’m getting older but I don’t want to leave my home: what are my options?
If you’re starting to notice everyday tasks taking a little more effort – cooking, cleaning, driving, showering, keeping up with the garden – it’s …
Your story, your choice: what advance care planning really is (and what it isn’t)
For many of us, the idea of “planning ahead” can feel confronting, especially when it comes to health and future care. But advance care planning isn’t …
Heart health month – Supporting seniors’ wellbeing inside and out
February is often associated with Valentine’s Day and celebrations of love, but it is also widely recognised as Heart Health Month – a timely reminder …
Valentine’s Day in aged care – Celebrating love in all its forms
Valentine’s Day is often associated with roses, romantic dinners, and love letters. But in an aged care community, the meaning of Valentine’s Day can …
Planning ahead: Family communication tips for a smooth year in aged care
January is the perfect time to hit the reset button. For families with loved ones in aged care, it’s also a great opportunity to plan ahead for the …
Staying connected: why social bonds matter in aged care
Happy New Year! While many of us are dusting off our planners and making ambitious resolutions, one goal often overlooked in the hustle of January is …
Understanding the new Aged Care Payment System – what will you have to pay now?
As Australia’s aged care landscape shifts, many families and residents face a critical question: “Who pays what?” The new Aged Care Act, which …
The festive season can be difficult for older adults: here’s how to make it easier
The festive season is often portrayed as a time of joy, laughter, and togetherness. For many, it’s a chance to gather with family, indulge in …
Big changes are ahead in aged care – what you need to know
If you or someone you care for uses aged‑care services (whether at home or in a residential facility), you’ve probably heard about “aged‑care reform”. …
Reverse brain ageing – yes, it’s possible
As we age, we naturally expect a few physical changes: greying hair, slower reflexes, perhaps a few more creaks in the joints. But many people …
